How to Correct Pelvic Alignment: Part 2

How to Correct Pelvic Alignment: Part 2

Howdy Painnihilators! In How to Correct Pelvic Alignment: Part 1, we discussed assessing how to tell if you have asymmetry in your pelvis. Let’s review a couple of things. Pelvic asymmetry is when the two large pelvic bones, your iliums, are not matching.  The right and left bone should be even when you are standing, sitting, … Read More

Brain Fog? Control Chronic Pain with this Simple Exercise!

Brain Fog? Control Chronic Pain with this Simple Exercise!

Wow!  The holidays are upon us this month……. HOLD UP!  The holidays are WAY beyond us.  I am a true example of how life can get past us.  But here I am back and ready to post! Happy New Year everyone! I seem to notice an increased number of my patients coming in with elevated … Read More

Pelvic Pain and Foot Pain: Connected?

Pelvic Pain and Foot Pain: Connected?

Every body part is connected to another body part, even if they are not anatomically in proximity to each other. If you have pain in one area of your body, it will span to another area with time. We all know that our feet are attached to our lower legs, then our knees, then our … Read More

Painful Walk or Sexy Swagger?

Do you have more swing in your hips with walking than the average joe? Thought it was your sexy swagger? Have you ever been told you walk lopsided? Does one pant leg feel longer? Perhaps you were not born with a sexy swagger, maybe there is actually something uneven in the lower half of your … Read More

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