Texting Thumb: 5 Exercises that Work!

Texting Thumb: 5 Exercises that Work!

Hi, Painnihilators! I was very fortunate to get to vacation in Costa Rica with a large group prior to the COVID-19 pandemic this year.  Having that time to unwind and relax with close friends, allowed me the recharge I did not know I needed. For who could have dreamed what was ahead these next few … Read More

How to Self Mobilize a Stiff Ankle

How to Self Mobilize a Stiff Ankle

Hi, Painnihilators! I hope everyone is staying safe and staying HEALTHY! I am still working very hard seeing a full caseload at my fulltime job as a physical therapist.  The stressful news, the restful nights, and full work days have made me very grateful to still be working but also very EXHAUSTED. My clinic has … Read More

Simple Bed Exercises to Stretch, Strengthen and Move

Simple Bed Exercises to Stretch, Strengthen and Move

Hi Painnihilators! I hope everyone is practicing successful social distancing and staying hunkered down at home!  I pray that all are safe and healthy. I have continued to treat patients at my place of work being that physical therapy is an ESSENTIAL business.  Shout out to all Integrity Rehab Employees in the Central Texas Region … Read More

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